Steve's 3 Minute Coaching

What is Steve’s 3 Minute coaching?

Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.

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Latest Posts

S:1584 Distinction: Growth vs. Perfection

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1583 Distinction: Context vs. Content

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1582 Great Question: Upset?

(Great questions lead to great answers; weak questions, weak ones.) “Why do I let myself become…

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S:1581 Quote: Wanting

(Quotes are capsules of information, reinforcement, or enlightenment.) “Days full of wanting,let them go by without worryingthat they do.” Rumi Coaching Point: Wanting has a mixed reputation. Some say wanting/wantingness/desire is not healthy, not “spiritual.” They say it is not okay to want. Others say desire/wanting is natural to the human condition. We are meant…

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S:1580 Principle: Mind and Heart

(Principles are basic truths that, when applied, cause success to come to you easier and quicker.) The Mind analyzes;the Heart synthesizes. They are not mutually exclusive.They can be mutually supportive. An analogy is a tuning fork. Properly constructed the two halves are equal and balanced. Tapping it creates the standing wave that is the tone…

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S:1579 Personal Need: To Be Affirmed

(An unmet Need causes us to feel empty, incomplete, or less than whole. Fulfilling a Need gives us freedom to be ourselves.) There’s a difference between needing an affirming statement and enjoying one. That emotional difference can be significant. It’s all in how it lands for you. Any need unmet is on the discomfort scale…

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S:1578 Quote: Silence

(Quotes are capsules of information, reinforcement, or enlightenment.) “Silence is a vast pool, always available to us, where we can refresh and renew ourselves, or simply stop in for a while.”Robert Lawrence Smith Coaching Point: Do you enjoy silence? These days, many do not. Moving from screen to screen (whether little or large). From talking-head…

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