(Quotes are capsules of information, reinforcement, or enlightenment.) “Keep your face always toward the sunshine—and shadows will fall behind you.” Walt Whitman Coaching Point: This can be tough to do when going through tough times. And Whitman was not saying we should whistle past the graveyard. Pretending nothing is wrong. Instead, he is reminding us…

(Great questions lead to great answers; weak questions, weak ones.) “How am I offering positivity and joy to the world around me?” Coaching Point: All you need to do to exercise this Great Question is to do it. It takes no special skill or language. There is no right or wrong way. It centers on…

(Principles are basic truths that, when applied, cause success to come to you easier and quicker.) As a child and teenager, one way you grew was by trying to get away with things. It was the way you learned the rules. The enforced rules differed from the ones that were only discussed. The enforced ones…

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value, or attitude.) Have you ever felt upset about something and had someone say to you, “Get over it”? Or even said it to yourself? While “Get over it” is a common phrase for change, it doesn’t have a wonderful…