(Quotes are capsules of information, reinforcement or enlightenment.)

“The capacity of the mind
to focus on non-essentials
is limitless.”

Steve Straus

Coaching Point: Unless you are an experienced meditator, have had a neurological event, or are just plain lucky your thoughts occur in a continuous stream with no apparent gap between thoughts. How many of your thoughts are of meaningless, non-essential “stuff”?

Copyright 2003 Steve Straus. All rights reserved.