(Quotes are capsules of information, reinforcement or enlightenment.)

 

“First, you have to breathe.
Until you do that, the rest is irrelevant.”

Debbie Keehn (who may be reached at ddkeehn@aol.com)

 

Coaching Point: Are you pausing several times a day to take 3 slow, deep breaths?

 

Copyright 2001 Steve Straus. All rights reserved.