Steve's 3 Minute Coaching

What is Steve’s 3 Minute coaching?

Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.

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Latest Posts

S:1595 Quote: Joyful and Whole

(Quotes are capsules of information, reinforcement, or enlightenment) “While I dance, I cannot judge, I cannot…

S:1594 Distinction: Prudent vs. Fearful

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1593 Quote: Small Thing; Big Difference

(Quotes are capsules of information, reinforcement, or enlightenment.) “It’s a small thing, but a big difference.”…

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S:1308 Quote: Gratitude

(Quotes are capsules of information, reinforcement or enlightenment.) “Reflect upon your present blessings, of which every man has many, and not on your past misfortunes, of which all men have some.” Charles Dickens Coaching Point: Easy to say, but I can get caught up in the undertow of daily ‘stuff’ and forget. Then I remember…

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S:1307 Distinction: Acceptance vs. Resignation

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.) The words Acceptance and Resignation are frequently conflated. Incorrectly so, for they have quite different meanings and energies. Acceptance is about what-is-so, right here, right now without interpretation. When you experience acceptance you are standing in your…

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S:1306 Personal Need: For Clarity

(An unmet Need causes us to feel empty, incomplete, or less than whole. Fulfilling a Need gives us freedom to be ourselves.) Clarity is a wonderful thing. It can provide confidence, energy, action, and results. With clarity all seems possible. A lack of clarity has two main issues. First, an absence of clarity can simply…

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S:1305 Distinction: Gratitude vs. Guilt

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.) Reading several books recently about wealth – its attributes, myths, and meaning – one of the recurring themes was guilt. Most often mentioned as an emotion experienced by people who had ascended to wealth from middle- or…

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