Steve's 3 Minute Coaching
What is Steve’s 3 Minute coaching?
Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.
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(Quotes are capsules of information, reinforcement, or enlightenment) “While I dance, I cannot judge, I cannot…
(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…
(Quotes are capsules of information, reinforcement, or enlightenment.) “It’s a small thing, but a big difference.”…
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S:0062 Distinction: Giving vs. Pleasing
(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.) Thanksgiving and the holiday season accent the energy around giving. When you give it just feels good. You give because you want to; there is no attachment to the results. Giving honors your values. It is…
S:0061 Top 10 List: Ways to Know That You’re Working Or Trying Too Hard
1. The results are not showing up fast enough. 2. You’re suffering. 3. You spend more than 10 minutes on a problem without asking for help. 4. You’re justifying or rationalizing why things are taking so long. 5. You keep giving up, yet coming back to the project/problem. 6. You get angry. 7. You get…
S:0060 Distinction: Declaration vs. Hope
(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.) A declaration results when one takes a stand about who they are AND has the resources to back it up. Hope is just that. Hope is a declaration without resources. Coaching Point: Give up Hope!…
S:0059 Quote: Present
(Quotes are capsules of information, reinforcement or enlightenment.) “What we should do is not future ourselves so much. ‘Now thyself’ is more important than ‘Know thyself’. Reason is what tells us to ignore the present and live in the future. So all we do is make plans. Listen, now is good. Now is wonderful”…
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