Steve's 3 Minute Coaching

What is Steve’s 3 Minute coaching?

Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.

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Latest Posts

S:1595 Quote: Joyful and Whole

(Quotes are capsules of information, reinforcement, or enlightenment) “While I dance, I cannot judge, I cannot…

S:1594 Distinction: Prudent vs. Fearful

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1593 Quote: Small Thing; Big Difference

(Quotes are capsules of information, reinforcement, or enlightenment.) “It’s a small thing, but a big difference.”…

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S:0038 Attainment: Abundance

(Attainments are levels of growth along a path of development.) Level 5 – Abundance This is more a place to come from than just a measure of some quantity. When you “get” (not just “understand”) that there is no shortage of anything you really need – money, love, help, time, space – then you will…

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S:0037 Attainment: Reality

(Attainments are levels of growth along a path of development.)   Level 5 – Reality I’m gonna die! Level 4 – Is I feel like I’ll live forever. Level 3 – Evidenced I’m healthier than anyone I know, so I’ll live forever. Level 2 – Should I’d better live forever. Level 1 – Denial I’ll…

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S:0036 Distinction: Evidence vs. Commitment

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.)   Commitment is a desire or goal that is strong and obvious. Commitments are useful. However, many commitments have built into them shoulds, wants, declarations and intentions. Some people use commitments as a way to get “juice”…

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S:0035 Attainment: Flow

(Attainments are levels of growth along a path of development.)   Level 5 – Flow Highest natural state where you follow the path of least resistance. Level 4 – Momentum Continuous motion, which implies a steady source of energy causing the movement. With momentum, change can occur much more easily, such as turning a boat…

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