Steve's 3 Minute Coaching

What is Steve’s 3 Minute coaching?

Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.

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Latest Posts

S:1595 Quote: Joyful and Whole

(Quotes are capsules of information, reinforcement, or enlightenment) “While I dance, I cannot judge, I cannot…

S:1594 Distinction: Prudent vs. Fearful

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1593 Quote: Small Thing; Big Difference

(Quotes are capsules of information, reinforcement, or enlightenment.) “It’s a small thing, but a big difference.”…

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S:1085 Quote: Meditation

(Quotes are capsules of information, reinforcement or enlightenment.)   “Meditation – don’t give it much thought.” Steve Straus   Coaching Point: Of course, meditation is not about thinking. Meditation and thinking are two very different activities. In fact, meditation is not an activity! It’s an intentional state of being. Meditation transcends thinking. For some –…

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S:1084 Principle: Trust

(Principles are basic truths that, when applied, cause success to come to you easier and quicker.)   Trust. The word alone evokes many thoughts, emotions, and reactions. Much has been written about trust over thousands of years. The point of this S3MC is to describe a simple, street-level attribute of trust. It is unwise to…

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S:1083 Distinction: Grateful vs. Prideful

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.)   Prideful is a common condition. It’s an expression of comparison, superiority, winning; in other words, separation. It’s a product of the mind, the ego, the head, and leaves one closed off. Grateful comes more from the…

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S:1082 Principle: Worry

(Principles are basic truths that, when applied, cause success to come to you easier and quicker.)   Recently a person used the phrase, “I want to make sure I’m not borrowing problems from the future.” Struck by that language, I asked him to say more about it. He was talking about worry. A technical definition…

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