Steve's 3 Minute Coaching

What is Steve’s 3 Minute coaching?

Since 1995 I have been sharing weekly coaching messages with clients, friends and strangers on the internet with a digestible coaching point that can be read in 3 minutes or less. Below you will find a catalogue of thousands of posts categorized by a variety of sub-types. Select a category that appeals to you and see where it takes you. Subscribe here to receive weekly email with Steve’s 3 Minute coaching.

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Latest Posts

S:1595 Quote: Joyful and Whole

(Quotes are capsules of information, reinforcement, or enlightenment) “While I dance, I cannot judge, I cannot…

S:1594 Distinction: Prudent vs. Fearful

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value,…

S:1593 Quote: Small Thing; Big Difference

(Quotes are capsules of information, reinforcement, or enlightenment.) “It’s a small thing, but a big difference.”…

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S:1069 Distinction: In-vironment vs. Environment

(Distinctions are subtleties of language that, when gotten, cause a shift in a belief, behavior, value or attitude.)   It’s pretty clear to most people that hanging around toxic environments is not useful. Toxics include – chemicals, fluids, and fumes; certain foods, drinks, and drugs; companies, relationships, and relatives; organizations, ‘messiahs,’ and movements. In short…

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S:1068 Principle: A Guy in a Diner

(Principles are basic truths that, when applied, cause success to come to you easier and quicker.)   “. . . and that’s the truth,” he said emphatically. “Wow, that’s amazing. Where did you learn that?” “Yesterday at lunch I overheard a guy at the next table. He had all the facts.” “So…

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S:1067 Quote: Change

(Quotes are capsules of information, reinforcement or enlightenment.)   “All permanent change is internal.” Steve Straus   Coaching Point: When you want to affect a change in your life it’s useful to have some supporting processes and systems in place to assist you in the change. Such as goals, reminders, scales, timers, meetings, etc. These…

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S:1066 Attainment: Knowing

(Attainments are levels of growth along a path of development.)   > Read Attainment levels from bottom to top . < Level 5 – Knowing All the levels below rely on thinking, mind stuff. As good as thinking is, there’s more for you – a gut feeling, a flash of insight, inspiration. Knowing comes…

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